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Trager® Level One Review DVD

Level 1 DVD

Trager® Level I Review Video The DVD contains over 100 minutes of demonstration and review of the Level I material designed to help you recall your training and stay on track with your fieldwork. It is shot in a beautiful and bright classroom with both close-up and full-body views. Each section is presented in demonstration style, very similar to the way it is presented in class.

Chapters include:

  1. Introduction
  2. Preparing with Mentastics
  3. Intake and Interview
  4. Head, Neck, and Breath
  5. Legs and Feet
  6. Arm, Chest, and Belly
  7. Face Down Comfort and Back of Legs
  8. Shoulders and Back
  9. Closure

The DVD is packaged in a clear plastic case with 2 holes to allow it to be secured in your Trager Handbook. A cover page with description and copyright info is included with each disc. It is available only to Trager members who have completed the Level I training.

To order the DVD click here to download the order form.

Body ReMinder™ Playing Cards

Body ReMinder Playing Cards are tools to stimulate the exploration and integration of new feeling experiences in the body. There are three different decks of 48 cards each--the Sitting Deck, the Walking Deck, and the Driving Deck. Each deck includes cards that help in:
  1. Developing body awareness through experiential anatomy (sensing location, actions, possible natural movements of the bones, muscles, connective tissues, organs, etc. in ever finer detail.)
  2. Exploring and inviting positive, healthful feeling states (joy, lightness, freedom, ease, peace, etc.)
  3. Calming, energizing and harmonizing body feeling (sensation, energy, and emotion)
  4. Softening, reducing, and/or eliminating painful, uncomfortable, stuck, unbalanced movement patterns
  5. Building, increasing, and/or enhancing pleasurable, fluid, balanced movement patterns
  6. Moving and sensing in ways that help you feel re-connected with the life-giving, life-regulating force that surrounds and supports all living things
Sitting Deck

Sitting Deck

The Sitting Deck focuses on sensations and awarenesses that increase relaxation, pleasure and peacefulness while sitting. Whether at your desk, in meetings, on a train or plane, or by yourself in meditation, these light-hearted suggestions will guide you in staying present in your body no matter what else is going on.
Walking Deck

Walking Deck

The Walking Deck brings attention to your many moving parts and how they could feel while in the simple action of walking. Whether walking from bedroom to kitchen, out to the car, around the nieghborhood, or on a hike in the mountains...whether getting exercise, going somewhere with purpose, or just taking a stroll for the pleasure of it...walking is a wonderful opportunity to connect with more joy in being in your body.
Driving Deck

Driving Deck

The Driving Deck can be carried in your glove compartment so cards can be easily drawn before you set out on a long trip or at the start of your daily commute. Remember that while driving a car, the first responsibility is driving safely. These mind/body inquiries are only to help your driving experience become more enjoyable.

Ordering:

To order Body ReMinder cards or the Level I Review DVD (both in English) click here to download the faxable order form Payment may be made by check or through PayPal.
The DVD (in English, without subtitles) may also be available through Trager National Association websites: www.tragerus.org, www.trager.de, www.trager.nl, www.trager.at, www.trager.ca, www.trager.it, www.trager.fi, www.trager.ch, www.trager.se,
To order cards in German, contact tvd@trager.de.
The cards are also available with Japanese translation at the Japanese Trager website.
Articles

Articles and Handouts (in downloadable PDF format)

Download Instructions:

If the article does not download or open in your browser automatically then:

Windows:

Right click the file link above and select "Save this file to disk," then click "OK".

Macintosh:

Control-click the file link above and select "Download Linked File" or "Save Link As..." (or similar). To download the file to your desktop Option-click the link.

Podcast

Roger explained the Trager Approach in an podcast interview on the UnBreak Your Health website.
To download and play his interview:

  1. Go to www.unbreakyourhealth.com/podcasts.htm.
  2. In the page, go to the line "Click here [orange button] to listen to the Trager Approach."
  3. Right-click on the little orange square icon.
  4. In the menu that appears click on "save object (or destination) as…"
  5. Play the file "TragerApproach.mp3" that you saved with your favorite media player (iTunes, Winamp, Foobar2000, Windows Media Player…).
Contact Us
Body ReMinder card text, concept and design copyright © Roger Tolle, 2003.
Body ReMinder and the Body ReMinder logo are trademarks of Roger Tolle.
Trager, Mentastics, and the Dancing Cloud Logo are all registered service marks of Trager International.